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she wasn’t totally undisciplined。“You made it to this conference。 You arrive promptly at each session； and you are neatly dressed。” She almost smiled； and then I added； “There’s probably a reason why you haven’t been able to lose weight or get your home in order。”
Later； I found out there was a big reason。 She was widowed a year before。 Her husband had been an alcoholic who verbally abused her all 24 years of their marriage。 It never occurred to her that a poor self…image was keeping her from effecting positive changes。 With this realization； she took the next step in bringing more discipline to her life — by going for counseling。 Meanwhile； some of her friends offered to e to her house and help her clean up； putting her even more solidly on a habit…changing course。
Mind over matter I remember my school days and Mom’s regular reveille， “Time to get up！” I agonized in bed until the last minute and ran my mother’s patience short。 Then I went away to college and had to get myself up。 Finally； tired of waging war with waking； I decided that when the alarm rang； I would rise — just because I wanted to； regardless of how I felt。 It has worked ever since。
In Feeling Good； The New Mood Therapy David D。 Burns； ； writes， “Motivation does not e first； action does！You have to prime the pump。 If you wait until you’re ‘in the mood；’ you may wait forever。” When you don’t feel like doing something； you tend to put it off； but it’s often after we get involved in a task that we bee highly motivated。
Discipline is habit…forming。 A little leads to more； because the benefits prove increasingly desirable。 When you finally overe inertia； you will feel better all around。 We are at our best —physically and mentally—when we are disciplined。
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