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ay to lower your self…acceptance。 Have you noticed that you never pare yourself to people who seem to aspire to less than you do and that you always chose those people who are the top performers or the most popular as your yardstick3 for success？ Are you as good as your friends； your brother or sister； your parents or Joe Blow？ And how about trying to be like “normal” people are？ （And who or what determines what is “normal”？） Can you only be good if you’re better than someone else？ When we use other people as our yardstick； we aren’t taking into consideration our own personal limitations or talents。 For example； if someone seems to be more articulate than you； you can respond in one of two ways： You can bee upset and depressed by telling yourself that you should be as articulate4 as that person； or you can recognize and accept the fact that there are probably a lot of people out there who are more articulate than you at certain times and under certain circumstances and that is OK。 It doesn’t mean a thing about you。 Playing the parison game is a dead end street。 By doing that you are probably missing some other qualities by which you can judge your own worth； like your honesty； friendliness； caring nature； dedication and so forth。 And really； people don’t value you for how much you are like someone else。 They do value you for the ways you are being you。。 最好的txt下載網
學會接受自己（4）
Passivity5
Just passively letting your life happen may make it more difficult to accept yourself。 Part of accepting yourself is engaging in activities that help you like yourself。 Think back to those times when you weren’t concerned about your acceptability。 What kinds of things were you doing？ How were you spending your time？ To accept and like yourself means that you approve of
