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將你的名字列入想要製造快樂的人的名單中。不要“我第一”或是“唯我獨尊”，而要“我也是”。平衡才是目標。許可才是關鍵。就從此刻開始！
■ 心靈小語
現代社會的生活節奏越來越快，人們的壓力也越來越大，通常會使人無法適應、情緒低迷、生活失控。所以我們要以健康的身體、愉悅的心情、積極的心態投入到工作和學習中，做到每天都心情舒暢，微笑著面對生活。
Give Yourself a Break
Anonymous
No one can do it all．Each of us has to make choices and accept trade…offs。 The problem is，many people choose in ways that put themselves and their health last． They take better care of their houses and cars than they do of themselves． They put everyone else’s needs ahead of their own． That’s fine if it’s occasional． It would eyen be okay if there was a balance． But most people living that way are wearing themselves out，feeling out of control．Fortunately，life doesn’t have to be like that．
One phrase can be very helpful：It’s the name of a book by Sol Gordon and Harold Brochure，Life Is Uncertain—Eat Dessert First！ If the good stuff always gets left until last，it usually doesn’t happen． Work before health and pleasure soon bees work instead of health and pleasure．
Notice how it happens：Folks get busy and run short of time；they stop exercising or start skipping meals；next they steal time from their sleep．Soon they get too busy to see friends；they stop reading or playing ball，and six months go by without a long walk． That’s not a great way to live．
So what is the solution？ In a word，prioritize． Decide what you want in your life，and put that first． On a daily basis，that should include regular meals，adequate sleep and time with your family． Exercise，leisure，friendships and hobbies should also be regular aspects of life．The point is to do something for yourself： whatever makes you feel good about yourself and your life． Take a nap． Take a walk．Take tim
